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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
Without DAC, you need multiple daily injections to maintain elevated GH levels, typically 2 to 3 times per day
How Do I Know if MIC/L-Carnitine Shots Are Right For Me
Depending on your condition, after your first round of shots, your doctor may keep you on a regular regimen of shots or shift you to other delivery systems like pills or liquids